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How to make you immune from a narcissist who cannot defeat you

How to make you immune from a narcissist who cannot defeat you 

How to make you immune from a narcissist who cannot defeat you

Narcissistic abuse can impact the physical health of the person experiencing it, and it is not limited to just psychological well-being. The ongoing emotional depletion caused by narcissistic individuals can result in negative effects on physical health, such as stomach pains, digestive issues, headaches, and even sleep deprivation or insomnia.


Individuals subjected to narcissistic abuse need to realize that the ailments they are experiencing could stem from this continuous emotional drain, rather than being due to typical health reasons. The excessive pressure from a toxic relationship with a narcissist can lead to these adverse physical consequences.

Hence, those facing narcissistic abuse should safeguard themselves from within, protecting their psyche that influences their body and can lead to physical fatigue. This can be achieved by following proper advice that aids in recovering from a toxic relationship with a narcissist.

We hope this episode assists you in maintaining your mental and physical health. The advice we provide aims to be effective in helping you overcome and recover from narcissistic abuse.

The First Method: Resisting Gaslighting or Narcissistic Doub

Gaslighting is one of the most dangerous forms of abuse employed by narcissists. Through gaslighting, narcissists attempt to distort the victim's perception of reality, including their own self-perception. They cast doubt on the victim's ability to think and trust themselves. Narcissists typically use this tactic to make the victim reliant solely on them, rendering them unable to confront any problem without the narcissist's guidance. The narcissist becomes the sole source of truth for the victim, even if the victim is certain and has evidence to the contrary.

However, a person subjected to narcissistic abuse can identify when this is happening. This realization can occur when they notice the narcissist deflecting responsibility and attempting to shift blame onto the victim.

To overcome this dangerous tactic, the victim must be well aware of their situation and not give the narcissist the opportunity to cast doubt on their abilities and knowledge. The person facing narcissistic abuse can confront the narcissist about their responsibility for the situation, exposing their attempts to shift blame and emphasizing the narcissist's awareness of their actions.

Certainly, building immunity against this harmful tactic can be challenging. However, the person enduring narcissistic abuse can start training themselves to recognize and effectively confront this tactic. This can be done by enhancing self-confidence and abilities, not allowing the narcissist to undermine them, and instead, clearly and explicitly stating the facts while holding the narcissist accountable for their actions.

It is important not to agree with any doubts imposed by the narcissist and to resist with determination. Narcissists thrive on controlling your thoughts and hence try to manipulate you into agreeing with their claims. Standing firm and resisting is crucial.

You can also allocate time to write down your experiences, recording everything that happens. This ensures that you have a comprehensive record, leaving no room for manipulation and doubt in your mind.

When you have documented evidence, it greatly aids your resilience and resistance against the narcissist, confirming your knowledge of the facts.

Additionally, spend time with friends and family. If the situation occurs at work, consider exploring job opportunities elsewhere or requesting a transfer. If the abuse happens at home, possibly by parents or family members, engage in activities or hobbies outside the house. Focusing on these activities can help you exit the situation safely and avoid engaging with attempts to undermine your perceptions and thoughts.

Second Method: Distance Yourself from Negative Comments

If you engage in a discussion or argument with a narcissistic individual, it might lead to nothing more than prolonging the interaction and allowing the narcissist to take advantage of you. Narcissists feed off the victim's anger and then criticize them for being angry.

One of the best ways to avoid narcissistic abuse is to distance yourself from the situation where conflict and confrontation occur. When you step away, you gain space and time to think and reflect. This will help you handle the situation better without causing psychological exhaustion.

Silence is a very effective tool in dealing with narcissists. It frustrates them and causes them to lose control, all the while sparing you the effort of engaging with them. So, when facing a narcissistic person, it might be best to remain patient and calm, avoiding unproductive debates.

Third Method: Focus Solely on Self-Respec

Narcissistic individuals tend to target those who exhibit high levels of empathy and emotions, as they perceive them as weaker against their manipulative tactics. Narcissists target victims lacking self-confidence and who constantly complain, making them easy prey due to their dependency on the narcissist for validation. These victims often seek the narcissist's opinion and advice in decision-making.

Some victims believe that constant criticism or blame from the narcissist is helpful, but they should recognize that if the narcissist truly cared, they should offer encouragement and advice instead of criticism. It's essential to train yourself to assess your self-worth and self-respect, believing that you can rely on yourself to make decisions and choose the right options that suit you.

Fourth Method: Learn to Say "No" to the Narcissist

Although the word "no" may seem simple and small, it holds significant power over the narcissist. Narcissists are not accustomed to facing rejection or having anything refused by them, so the word "no" presents a considerable challenge for them.

If you want to say "no" to a narcissist, you should understand that how you deliver the word will greatly affect the narcissist's response. You need to trust in yourself and your ability to handle the situation, being fully prepared for any reaction the narcissist might have upon hearing the word.

Certainly, you'll face criticism and strong attempts from the narcissist to change your mind and convince you to comply with their requests. However, you must remain steadfast in your decision, knowing that saying "no" doesn't signify weakness but rather signifies strength and respect for yourself and your stance.

Fifth Method: Talk to People Who Have Been Through Similar Experiences

"I kindly ask you to show empathy and understanding towards the feelings and experiences you are currently going through. No one will truly understand what you're facing except those who have been in the same situation and have had similar experiences. It's natural to seek support and relationships that form your own supportive group. These individuals have gone through the same issues you're facing now and have experience in dealing with such situations.

The support you receive will greatly assist you in starting the process of recovering from this toxic relationship. Often, some victims find it challenging to speak with people they know and prefer to talk to strangers due to privacy reasons. However, the presence of a support group remains crucial during this phase. Hold responsibility for your flaws and accept them.

Don't hesitate to talk and share your feelings with this group; it will play a significant role in supporting you, offering advice, and helping you overcome this experience successfully.

Sixth Method: Take Responsibility for Your Flaws and Embrace Them

Narcissists always search for victims who don't value themselves or don't recognize their own worth. Sometimes, addressing this issue with the victim can be difficult, and the narcissist knows it.

The problem lies in the fact that the narcissist may take those flaws and treat them as if they were positive traits. They convince the victim that these flaws aren't flaws at all. The victim starts feeling that the narcissist is the only one who loves them despite these flaws. Eventually, the narcissist starts using these flaws against them.

You must be aware and hold responsibility for the fact that these flaws are indeed a part of you. Don't allow the narcissist to use them as ammunition for insults. The more accepting you are of your flaws, the less the narcissist's hurtful words will affect you.

The intention behind this method is to frustrate and insult you. Thus, you must be conscious and aware of your flaws, regardless of the narcissist's attempts to conceal them from you. So, if one day the narcissist confronts you with your flaws, you won't be surprised, and the narcissist will realize that he hasn't managed to undermine you by mentioning those flaws. Remember, no one is flaw-free, and it's useful to remind yourself that no one is perfect.

Seventh Method: Accept the Fact That Not Everyone Will Believe You

Narcissists possess a highly convincing ability and are proficient liars and manipulators. They can manipulate people's minds and persuade them with their lies. This is not an uncommon occurrence; before convincing others, they succeed in convincing themselves of their lies.

Hence, it's important to be cautious and realize that not everyone will be inclined to believe you when you speak about the narcissist or reveal their flaws. Sometimes, others might not accept your perspective and may ignore what you say because they're already convinced by the narcissist's words that control their minds.

They might refuse to believe anything about the narcissist and could tell you that you're describing a person they know well and that such claims are impossible. They might accuse you of exaggerating your description of the situation. However, you must be confident that these same individuals might themselves be victims of the manipulative narcissist.

I hope I've managed to provide the information in an understandable manner without dragging it out. In truth, we hope to see you in the next episode where we'll cover a new topic. Thank you and peace be upon you."

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